Sunday, February 13, 2011

"The Illusory reality that surrounds us each night is one that only exists in wee hours, slow sounds, and the deafening silence of absolute darkness." -Jiggs

Song of the night: "3 legged workhorse" by This Will Destroy You

Sleep Tip #714 - "Avoid taking a hot bath" - A hot bath may seem relaxing at the time but your body needs a lower temperature in order to fall asleep properly. That's why hot summer nights aren't the most conducive for your REM cycle. If you insist on taking a hot shower or bath then make sure you do so at least 2 hours before going to bed. An easier solution would simply be to immerse yourself in cold water towards the end of your bath but that almost defeats the purpose of a relaxing soak now doesn't it?

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